About
Find out how I can support your journey towards becoming the best version of yourself.
Solution Focused Hypnotherapy
Inspiring change and self development.
Solution Focused Hypnotherapy is categorised as a form of ‘talking therapy’ that seamlessly integrates psychotherapy with hypnosis. The state of hypnosis, often referred to as ‘trance,’ is a natural and tranquil condition facilitated through guided relaxation. In this state, the mind can unwind, allowing for focused attention on constructive thoughts and suggestions.
What will your consultation entail?
During our consultation, we will briefly delve into your concise medical history, carefully address any specific concerns you may have, and pinpoint areas for improvement. I will personalise my approach to treatment, ensuring a clear understanding, and I’ll be readily available to address any questions or uncertainties you might have.
Personal Training in Manchester
Fitness, wellbeing, and personal training.
I offer 1-2-1 fitness, wellbeing, and personal training sessions at M20 Personal Training in Didsbury, South Manchester. They are tailored just for you to help you achieve your goals in an easy-going environment.
Motivation and body confidence.
Training and going to the gym can help us de-stress, increase strength and make us feel so much better. Training consistently can help in so many ways: it improves our sleep, overall fitness, mood, stress levels, boosts our general energy levels, and so much more.
Strength training is vital particularly for women as we head toward perimenopause and menopause. Women can lose up to 20% of muscle mass and up to 30% of bone density, so strength and resistance training can have a hugely positive impact.
Motivation to get to the gym and exercise doesn’t come naturally to everyone or perhaps you simply want to mix up your training routine and that’s where I come in.
Qigong
The ancient Chinese practice of aligning breath, movement, and awareness for exercise and healing.
Qigong, pronounced as ‘chee-gung,’ presents an avenue for skilfully directing the flow of energy, known as ‘qi,’ throughout the body, all without overly taxing the body. Through purposeful movement and focused intention, we attune ourselves to the rhythms of life and the changing seasons. On a physical level, Qigong serves as a transformative practice, enhancing flexibility, balance, joint mobility, and strength. Simultaneously, it fosters the cultivation of inner peace and harmony.
I offer in person classes at Yoga Sangha Cheadle and workshops at The Heaton’s Studio in Heaton Moor. For a more personalised experience I also offer 1-2-1 Qigong in Didsbury and online.
Kind words
Eleanor is very knowledgeable and has really helped me understand my thinking patterns, she is very positive and encouraging, finding the strengths in my experiences and in my approach to life
...she has helped me achieve strength specific goals which I had not thought achievable, and ultimately helped me work towards long term health and fitness. I can't imagine life without Eleanor now!
I feel safe in Eleanor’s hands. She is always pleasant, quietly confident, highly knowledgable in the subject - and with her very gentle approach, offers just the right mixture of what it takes to make her class extremely popular.
I am really happy with the progress I have made, and overall feel a lot more healthy, happy and confident. Eleanor is a pleasure to be around, and I always leave our sessions with a sweaty smile on my face!