
Eleanor Ross
Eleanor Ross
Health & Wellbeing Therapist in Manchester
Read about our offerings and how they can benefit you.

Integrative, Trauma Informed Therapy
In these personalised therapy sessions, I combine talking therapy, somatic approaches, Brainspotting, and supportive techniques such as guided relaxation or therapeutic trance.
Offered both in person in Didsbury, Manchester and online.

Qigong
An ancient Chinese cultivation practise that supports you both physically and mentally. Using fluid, intentional movement practises, Qigong embodies deep relaxation for the nervous system.
Workshops are offered regularly in South Manchester, 1:1 session both in person and online and YouTube videos.

Personal Training
In these sessions, you will be guided through a challenging but accessible training plan. Focussing on mobility, strength, and increasing your confidence; that your body will be able to support you in day-to-day tasks.
1:1 personal training sessions offered in Didsbury, Manchester.
Integrative, Trauma-Informed Therapy
Supporting change, growth, and self discovery. My approach blends talking therapy, somatic techniques, Brainspotting, Hypnotherapy and therapeutic trance or guided relaxation. Sessions are collaborative and tailored to your needs with a gentle, trauma informed focus on helping your nervous system feel safer and more regulated.
Qigong
The ancient Chinese practice of aligning breath, movement, and awareness for exercise and healing.
Qigong, pronounced as ‘chee-gung,’ presents an avenue for skilfully directing the flow of energy, known as ‘qi,’ throughout the body, all without overly taxing the body. Through purposeful movement and focused intention, we attune ourselves to the rhythms of life and the changing seasons. On a physical level, Qigong serves as a transformative practice, enhancing flexibility, balance, joint mobility, and strength. Simultaneously, it fosters the cultivation of inner peace and harmony.
Personal Training
Supporting you to exercise effectively and feel confident that your body can cope with day-to-day tasks.
Personal training is so much more than exercises in the gym. You are supported and challenged in your sessions. My style as a personal trainer largely focuses on mobility and strength. More and more information and studies are available, citing that resistance style training is hugely beneficial to support muscle mass and bone health which deteriorates with age. Exercising also improves overall mental health and self-confidence.
Watch our videos to get started from home.
Book your session on Calendly today to find out more.
Qigong
Quick and Easy Morning Routine
This is a quick and easy to follow Qigong routine designed to boost your energy and start your day positively!
Hypnosis
Trance Session for Letting Go
This hypnosis is best listened to before sleep. Coupled with listening to trance recordings regularly before sleep and hypnotherapy sessions, clients have reported improved sleep patterns, better mood and overall a more positive approach to daily life.
