Hypnotherapy
“Allow yourself to see what you don’t allow yourself to see”
Milton H. Erickson
What is solution focused hypnotherapy?
Solution Focused Hypnotherapy is categorised as a form of ‘talking therapy’ that seamlessly integrates psychotherapy with hypnosis. The state of hypnosis, often referred to as ‘trance,’ is a natural and tranquil condition facilitated through guided relaxation. In this state, the mind can unwind, allowing for focused attention on constructive thoughts and suggestions.
Distinguished as a contemporary psychotherapeutic approach, Solution Focused Hypnotherapy employs practical, methodical, and extensively researched techniques to facilitate substantial and positive transformations within a relatively brief timeframe. A key distinction lies in the therapeutic focus on what the client desires to achieve (the solution) rather than fixating on the issues that led them to seek assistance (the problem).
What can hypnotherapy help with?
- Anxiety
- Depression
- Anger
- OCD
- Obesity
- Confidence
- Bruxism
- Improve performance
- Migraines
- Trichotillomania
- Negativity
- IBS
- Fears and phobias
- Grief
- Insomnia
- Panic attacks
- Smoking cessation
- Persistent Pain
- PTSD
- Motivation
- Self esteem
A typical session
Sometimes we can feel stuck focusing on the past or worrying about what the future might hold. Revisiting events over and over. During hypnotherapy sessions, we aim to get you focusing on the more positive things in your life. You may have heard of fight or flight; this area of the brain is our original primitive part. When we are trapped in this area of the brain, we can suffer from an array of trauma responses such as IBS or anxiety. During our session, through the power of trance, we will move you from the primitive part of the brain to the intellectual part. Here, you are calm and able to problem solve, and find the confidence to trust yourself and your decisions.
What will your consultation entail?
During our consultation, we will delve into your concise medical history, carefully address any specific concerns you may have, and pinpoint areas for improvement. I will explain, in detail, the benefit of trance and what exactly solution focused hypnotherapy entails. I will personalise my approach to treatment, ensuring a clear understanding, and I’ll be readily available to answer any questions or uncertainties you might have.
Consultations take place online and cost £25. Please allow for up to 45 minutes for a consultation.
All follow up hypnotherapy sessions last for 60 minutes. Hypnotherapy sessions can take place either online or in person in Didsbury, Manchester UK.