Personal training
in Manchester

For me, training and going to the gym has always been about making me feel better mentally as well as physically. As someone who has joint hypermobility syndrome and has had chronic symptoms such as IBS and fatigue, what’s most important is finding exercises that are supportive and maybe even fun!

Training consistently can help in so many ways; it improves our sleep, overall fitness, mood, stress levels, boosts our general energy levels, aids weight loss and so much more. Women particularly, benefit from strength and resistance training. As we approach perimenopause and menopause, muscle mass can decrease up to 20%, and bone density as much as 30%. Strength training can support the body and can be done pre-emptively.

Motivation to get to the gym and exercise doesn’t come naturally to everyone and sometimes it’s simply a case of not knowing what to do on the gym floor, that’s where I come in. I create weekly fitness management and personal training session plans and guide you through it to help push you that little bit further. I am here to support you in your fitness journey.